Influenza (commonly called flu) is a contagious illness caused by influenza viruses. It mainly affects the nose, throat, and lungs, leading to symptoms like fever, cough, sore throat, body aches, fatigue, and chills. Most cases are mild, but it can become serious in young children, the elderly, or people with weak immune systems.
hygiene tips for respiratory health Norway
Respiratory infections can spread quickly inside homes, especially during the cold months in Norway when families spend more time indoors. Viruses such as influenza, RSV, and common colds spread through…
best respiratory supplements for older adults
Older adults in Norway face a growing risk of severe respiratory infections, especially during long winters, flu seasons, and periods of increased viral outbreaks. Age-related immune decline, chronic illnesses, colder…
how to treat pneumonia at home
Seasonal flu and RSV infections are common during cold months in Norway, but many families do not realize these viral illnesses can sometimes develop into pneumonia. Understanding the early warning…