When colder seasons arrive, many people begin to experience familiar symptoms — sneezing, a runny nose, fatigue, headaches and throat irritation. These discomforts, though usually mild, can interfere with daily life. Early understanding and proper self-care can make recovery faster and reduce the spread of infection.
The Cold often starts with a feeling of heaviness around the head and nose, followed by coughing or congestion. Resting well, staying hydrated, and using soothing remedies can make a big difference. If symptoms become severe or last longer than expected, learning more from trusted medical sources can be helpful. The Cleveland Clinic explains the causes, stages, and treatment options in detail here:
➡️ What to know about the common cold
Why does my throat burn?Breathing in cold air can make your throat burn and tighten, even without a cold. This happens because freezing air is dry and harsh, irritating your…
chronic throat infections winter?Many people wonder why they get chronic throat infections every winter even when their immunity is strong. The answer lies in environmental and lifestyle factors rather than…
Are OTC cough suppressants?When comparing prescription and OTC cough suppressants, effectiveness largely depends on the cough’s cause and severity. Prescription medicines, like codeine-based syrups, are stronger and work on severe…
