When colder seasons arrive, many people begin to experience familiar symptoms — sneezing, a runny nose, fatigue, headaches and throat irritation. These discomforts, though usually mild, can interfere with daily life. Early understanding and proper self-care can make recovery faster and reduce the spread of infection.
The Cold often starts with a feeling of heaviness around the head and nose, followed by coughing or congestion. Resting well, staying hydrated, and using soothing remedies can make a big difference. If symptoms become severe or last longer than expected, learning more from trusted medical sources can be helpful. The Cleveland Clinic explains the causes, stages, and treatment options in detail here:
➡️ What to know about the common cold
unproductive cough worse at night home remedies fast relief.An unproductive cough worse at night can disrupt sleep and overall health. Nighttime coughing often results from postnasal drip, asthma, or acid…
how to clear phlegm stuck in throat that won’t come out.Struggling with phlegm that won’t clear can be frustrating and concerning. When mucus lingers in your throat, it may indicate…
why cough after flu?If you’ve experienced a dry cough lingering for weeks after a flu or cold, you’re not alone. Many patients report persistent coughing even after their other symptoms…